What is Hypnotherapy?

Hypnotherapy is a therapeutic tool that has been proven to be a most effective form of treatment for many conditions and unwanted habits. Hypnosis is an altered state of awareness that can be profoundly relaxing, causing you to be more suggestible to positive programming.

Hypnosis is a totally safe, natural phenomenon. Basically, it is simply a form of very deep mental relaxation, rather like meditation. It feels very much like day dreaming.

The state of deep mental relaxation is very pleasant and your mind will remain very clear throughout, however deeply you go. There is no question of being controlled or manipulated against your will, you remain in control at all times.

Once the state of hypnotic relaxation has been reached, the subconscious mind is able to absorb information, suggestion and other content which bring about the therapeutic changes.

The subconscious mind controls our emotions, our self-esteem, our beliefs, our immune systems, and our bodies. Hypnosis is the primary method used to contact the subconscious mind.

Successful uses of Hypnotherapy include:

Weight Loss, Childhood Trauma, Smoking Cessation, Addictions, Anxiety, fears of Phobias, Self Confidence, Bad Habits, Athletic Performance, Depression, Insomnia, Low Self Esteem, Success, Memory Loss, Motivation, Procrastination, Health Issues, Relaxation, Study habits, Past Life Regression, Confidence, Anger and Pain, Stress.

How does it work?

Hypnosis puts your conscious mind to rest so you can dialogue with your subconscious mind; the mind that holds all your feelings; habits and memories; the mind that remembers everything that has ever happened to you.

People go in and out of trances almost every day and are not aware of it! You just feel mentally very calm and content, relaxed, focused and alert. At these times the subconscious mind is accessible.

What happens at the session?

First of all there is a detailed consultation in which you are able to talk things over in complete confidence and give details of your problem(s). A course of treatment will then be suggested, the number of sessions that are required depending upon a number of factors such as the type of problem, its depth and severity.

Appointments and Charges.

Bookings & enquiries can be made by e-mail. All consultations are by appointment only. Student Discounts are available plus gift certificates.

Reasons for Having hypnotherapy.

I treat people for a whole range of problems including anxiety, depression, phobias, panic attacks, slimming, painful emotions, self esteem/confidence, insomnia, public speaking, past life regressions, asthma, eczema, anger, exam nerves, fear, high blood pressure, irritable bowel syndrome, digestion problems, pain control, memory and learning -studying, nightmares, obsessive compulsive disorders, post traumatic stress disorde,r public speaking, relationship problems, stammering, speech problems, ticks and twitches, ulcers,weight loss/eating disorders.

Hypnotherapy is a fast and effective way of dealing with a wide variety of problems of the mind and body, both psychological and medical.

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